Cardio
6 Seasons
The Cardio Collection is designed for all Online Studio members featuring dance cardio classes for every experience level. Here you will find a library of the newest Tracy Anderson Method cardio workouts, as well as an archive of some of our recently released routines.
The Cardio Collection is consistently being updated, and archived for you to access on rotation no more than 7 days repetitively.
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caTApult Cardio with Krystal August 2020
Episode 1
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Bonus Catapult Cardio with Madison July 2020 (New Dances Combined)
Episode 2
1. LaBelle
2. Boom
3. Dress Rehearsal
4. Blow 2 -
31:57Episode 3
caTApult Cardio with Krystal July 2020
Episode 3
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28:44Episode 4
caTApult Cardio with Olivia June 2020
Episode 4
Chasse Forward
We Found Love
Warrior
Meredith
Double Heel
Kick Ball Change
Hop Forward Leap Back
Blow
Jagger
Kiki -
31:53Episode 5
caTApult Cardio with Kristin May 2020
Episode 5
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caTApult Cardio with Maria K. April 2020
Episode 6
Chasse Side
Push
Hop Forward Leap Back
Step Hook/ RunRun Punch Punch
Blow
In and Over
Double Heel
Born This Way -
28:14Episode 7
caTApult Cardio with Sarah March 2020
Episode 7
Hop Forward Leap Back
Pray
We Found Love
In & Over
Push
Firework
Kick Ball Change
Jagger
Blow -
caTApult Cardio with Maria D. February 2020
Episode 8
DBL HeelCombo #4
Chase FrontStep HookRun Run PUnch PUnchMeredith
LovestonedRunway
Warrior
CircusHauntedHustleChase Side -
caTApult Cardio with Shanée January 2020
Episode 9
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caTApult Cardio with Anneclaire December 2019
Episode 10
Runway
Throwback
Cheer
Pray
Punches
In and over
Chasse side
Chasse front -
28:53Episode 11
caTApult Cardio with LaShonna November 2019
Episode 11
Maria
April
Turn 4 Hops
Grapevine
Pray
Walk & Stomp
Kiki
Circus
Piece of Me
Firework
Push
Hop Forward Leap Back -
30:09Episode 12
caTApult Cardio with LaShonna October 2019
Episode 12
Chasse Side
Hop Forward Leap Back
Hussel
Step Hook
Run, Run, Punch, Punch
New Dance
Love Stoned
Runway
Blow
Warrior -
caTApult Cardio with LaShonna September 2019
Episode 13
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32:06Episode 14
caTApult Cardio with Sarah August 2019
Episode 14
Chassè Side
In & Over
Lovestoned
Warrior
Firework
Hop Forward Leap Back
Kick Ball Change
Step Hook
Run Run Punch Punch
Hussel
Blow
Sebastian -
29:48Episode 15
caTApult Cardio with LaShonna July 2019
Episode 15
STACEY
WE FOUND LOVE
JAGGER
HUSSEL
TURN 4 HOPS
KICK BALL CHANGE
PUSH
BLOW
DOUBLE HEEL
PRAY -
32:34Episode 16
caTApult Cardio with Sarah June 2019
Episode 16
Jagger
Warrior
4 Punches
In & Over
Haunted
Blow
Chassè Side
Runway
Firework -
30:08Episode 17
caTApult Cardio with Malika May 2019
Episode 17
Walk 4 hop 4
Hussel
Kick ball change
Sebastian
Push
Pray
Turn 4 hops
Double heel
Chase front
4 punches
Jagger
Maria
Circus
Kiki -
32:09Episode 18
caTApult Cardio with Amanda May 2019
Episode 18
1. Warrior / TA hustle / leap forward
2. Sebastian / prayer
3. Push / step hook
4. Circus / cheer
5. Double Heel / grapevine
6. Kick ball change / getaway
7. Haunted / jagger -
36:37Episode 19
caTApult Cardio with Courtney April 2019
Episode 19
Courtney
4 punches
April
Push back
Lovestoned
Love You Like a Love Song
Walk 4 hops
Meredith
We Found Love
Franco
What Goes Around
Throwback
Hop Forward Leap Back
Pray
Push -
32:48Episode 20
caTApult Cardio with Anneclaire April 2019
Episode 20
Maria
Chases front
Blow
Hussel
Sebastian
Firework
Chasse side
Pray
Hop forward leap back
Turn four hope -
31:21Episode 21
caTApult Cardio with Mali April 2019
Episode 21
Jagger
Hop Forward Leap Back
New Dance
Circus
Haunted
Runway
Combo #4
Step Hook (did NOT do run run punch after!)
Chassé Side
Warrior
In & Over
Push
We Found Love
Cheer -
31:31Episode 22
caTApult Cardio with Maria K April 2019
Episode 22
Double Heel
Walk 4 Hops
4 Punches
Push
Combo 4
In and Over
Kick Ball Change
New Dance -
29:04Episode 23
caTApult Cardio with Maria D. April 2019
Episode 23
Grapevine
Jagger
In & Over
Circus
New Dance
Runway
Double Heel
We Found Love
Step Hook
Run Run Punch Punch -
30:41Episode 24
caTApult Cardio with Maria D. April 2019
Episode 24
Hop Forward Leap Back
Walk 4 Hop 4
Combo #4
Hustle
Getaway
Haunted
Maria
Kick Ballchange
Warrior
Kiki
Cheer