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atTAin Definition Advanced Mat Class for the Week of 08.19.20
atTAin Definition Advanced Mat Class Front View - Arms 08.19.20
9m 54s
Class with Tracy is designed to be followed in its entirety from the back camera view. This alternative viewing option of the opening arms sequence is available to help you fine tune certain movements and improve your form in class.
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atTAin Definition Advanced Mat Class ...
In this video, Tracy provides a brief overview of what you can expect during this week’s class. Please remember, this class is designed to be followed in it's entirety from the back camera view so that you can move with Tracy through each strategic muscle exhaustion sequence.
