The sTArt (Beginner) program is designed for anyone new to the Tracy Anderson Method, or new to exercise in general. Throughout these weekly classes with Tracy or her Senior Trainers, you will learn the foundation and technique of the Method - where your muscular structure is being developed from the inside out while we build strength and awaken your accessory muscles. And don't worry about the hand and leg weights if you do not have them yet. You will get there!
Tracy's prescription: Follow this program 4-7 days per week for maximum results. Watching the breakdown sessions is key to learning the correct form and the execution of movements.
Supplemental programs: If you feel you have excess weight to lose and looking to build on your endurance, we recommend adding a session from our cardio library to your workouts. If you feel that you have a particular body imbalance, consider adding a body-centric workout to your daily regimen.
What's next: Once you feel comfortable with the movements, you will be ready to move onto the more performance based fundamenTAl (Intermediate) level where we will start to master the angles that you have learned here and build on your strength for weight transfer support.