sTArt Beginner Mat Class for the Week of 08.05.20

sTArt Beginner Mat Class for the Week of 08.05.20

4 Episodes

The sTArt (Beginner) program is designed for anyone new to the Tracy Anderson Method, or new to exercise in general. Throughout these weekly classes with Tracy or her Senior Trainers, you will learn the foundation and technique of the Method - where your muscular structure is being developed from the inside out while we build strength and awaken your accessory muscles. And don't worry about the hand and leg weights if you do not have them yet. You will get there!

Tracy's prescription: Follow this program 4-7 days per week for maximum results. Watching the breakdown sessions is key to learning the correct form and the execution of movements.

Supplemental programs: If you feel you have excess weight to lose and looking to build on your endurance, we recommend adding a session from our cardio library to your workouts. If you feel that you have a particular body imbalance, consider adding a body-centric workout to your daily regimen.

What's next: Once you feel comfortable with the movements, you will be ready to move onto the more performance based fundamenTAl (Intermediate) level where we will start to master the angles that you have learned here and build on your strength for weight transfer support.

Please note: This class is designed to be followed in its entirety from the back camera view so that you can move with Tracy through each strategic muscle exhaustion sequence. We offer additional viewing options of the class to help you fine tune certain movements and improve your form.

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sTArt Beginner Mat Class for the Week of 08.05.20
  • sTArt Beginner Mat Class for the Week of 08.05.20 Plus Weekly Talk

    Episode 1

  • sTArt Beginner Mat Class Breakdown for the Week of 08.05.20

    Episode 2

    In this short video, a Tracy Anderson trainer breaks down some of the week’s key moves for you. This tutorial is designed to help you perfect your form while moving through the content in Tracy's latest class, which is meant to be followed in its entirety from the back camera view.

  • sTArt Beginner Mat Class Front View - Arms 08.05.20

    Episode 3

    Class with Tracy is designed to be followed in its entirety from the back camera view. This alternative viewing option of the opening arms sequence is available to help you fine tune certain movements and improve your form in class.

  • sTArt Beginner Mat Class Summary - Legs 08.05.20

    Episode 4

    In this video, Tracy provides a brief overview of what you can expect during this week’s class. Please remember, this class is designed to be followed in it's entirety from the back camera view so that you can move with Tracy through each strategic muscle exhaustion sequence.