https://tracyanderson.vhx.tv/ 2016-03-16 monthly 1 https://tracyanderson.vhx.tv/browse 2015-11-10 daily 0.8 https://tracyanderson.vhx.tv/login 2014-12-11 monthly 0.2 https://tracyanderson.vhx.tv/checkout 2018-10-22 monthly 0.7 https://tracyanderson.vhx.tv/checkout/subscribe 2018-10-22 monthly 0.7 https://tracyanderson.vhx.tv/checkout/subscribe/signup 2018-10-22 monthly 0.7 https://tracyanderson.vhx.tv/checkout/subscribe/login 2018-10-22 monthly 0.7 https://tracyanderson.vhx.tv/buy/tracyanderson-subscription 2022-04-28 monthly 0.9 https://tracyanderson.vhx.tv/checkout/tracyanderson-subscription 2022-04-28 monthly 0.9 https://tracyanderson.vhx.tv/ask-tracy-series-season-1 2019-07-03 monthly 0.5 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-april-2019 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-9-26-18 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-pt-2-9-26-18 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ta-assemble-02-10-18-first-supplied-as-ask-tracy-10-1-18 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ta-assemble-10-10-18-first-supplied-as-rushes-ask-tracy-to-go-up-today-10-10-18 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ta-assemble-07-03-18-first-supplied-as-img-9866-mov 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ta-vhx-01-03-18-streaming-q-and-a-supplied-as-img-0769-mov 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-pt-1 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-9-7-18-1 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-23-08-2018 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-10-08-2018 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-01-08-2018 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-26-07-2018 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-17-07-2018 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ta-assemble-11-07-18-first-supplied-as-dsc-0630-mov 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-29-06-2018 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/dsc-0511 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/img-2269 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/img-2082-1 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/23-04-2018-ask-tracy-original-supplied-as-img-1520-mov 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/12-04-2018-ask-tracy-original-supplied-as-img-9866 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ta-assemble-05-04-2018-ask-tracy-first-supplied-as-f55b6f76-3f8e-40d5-b4c8-e507e293c6cc-mov 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ta-assemble-01-04-2018-ask-tracy-first-supplied-as-img-9866 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ta-assemble-21-03-18-first-supplied-as-img-9866-mov 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ta-assemble-13-03-18-first-supplied-as-img-0934-mov 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/ask-tracy-series-season-1/videos/ask-tracy-pt-2 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/attain-definition-advanced-master-class-for-the-week-of-10-09-19-season-1 2020-08-19 monthly 0.5 https://tracyanderson.vhx.tv/attain-definition-advanced-master-class-for-the-week-of-10-09-19-season-1/videos/attain-definition-advanced-mat-class-front-view-arms-08-19-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/attain-definition-advanced-master-class-for-the-week-of-10-09-19-season-1/videos/attain-definition-advanced-mat-class-summary-legs-08-19-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/attain-definition-advanced-master-class-for-the-week-of-10-09-19-season-1/videos/attain-definition-advanced-mat-class-for-the-week-of-08-19-20-plus-weekly-talk 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/a-welcome-message-from-tracy 2019-08-05 monthly 0.5 https://tracyanderson.vhx.tv/a-welcome-message-from-tracy/videos/a-welcome-message-from-tracy 2019-12-17 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-2-season-1 2019-04-12 monthly 0.5 https://tracyanderson.vhx.tv/bonus-content-2-season-1/videos/ta-assemble-01-08-18-first-supplied-as-4k-omni 2019-09-16 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-2-season-1/videos/ta-assemble-01-08-18-first-supplied-as-4k-hips-and-abs-abs 2019-09-16 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-2-season-1/videos/ta-assemble-01-08-18-first-supplied-as-4k-glutes 2019-09-16 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-2-season-1/videos/ta-assemble-01-08-18-first-supplied-as-4k-hips-and-abs-hips 2019-09-16 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-3-season-1 2020-02-19 monthly 0.5 https://tracyanderson.vhx.tv/bonus-content-3-season-1/videos/bonus-content-3-ab-blasting-moves 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-3-season-1/videos/omnicentric-bonus-content-for-the-week-of-08-19-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-3-season-1/videos/hipcentric-bonus-content-for-the-week-of-08-19-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-3-season-1/videos/glutecentric-bonus-content-for-the-week-of-08-19-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-3-season-1/videos/abcentric-bonus-content-for-the-week-of-08-19-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/bonus-content-3-season-1/videos/bonus-content-3-butt-burning-moves 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1 2020-01-01 monthly 0.5 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-olivia-february-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-olivia-april-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-shanee-may-2020 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-krystal-june-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-shanee-july-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-olivia-august-2020 2020-08-06 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-lashonna-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-lashonna-april-2019-1 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-zerita-april-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-joi-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-katya-may-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-lashonna-june-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-maria-d-july-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-maria-d-august-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-lashonna-september-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-anneclaire-october-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-anneclaire-december-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-lashonna-january-2020 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-1/videos/low-impact-dance-cardio-with-maria-d-march-2020 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2 2019-12-04 monthly 0.5 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-malika-june-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-madison-may-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/bonus-cardio-with-lashonna-may-2019 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-nikki-april-2019-1 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-zerita-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-courtney-april-2019 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-nikki-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-mallory-june-2020 2020-06-04 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-lara-july-2020 2020-07-02 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-courtney-august-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-krystal-may-2020 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-maria-k-april-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-shanee-march-2020 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-lashonna-february-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-lashonna-january-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-lashonna-december-2019 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-shanee-november-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-courtney-october-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-courtney-september-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-courtney-august-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-2/videos/catalyst-cardio-with-lashonna-july-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3 2020-01-01 monthly 0.5 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-krystal-august-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-mali-april-2019 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-maria-k-april-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-maria-d-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-anneclaire-april-2019 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-courtney-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-maria-d-april-2019-1 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-amanda-may-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-malika-may-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-sarah-june-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-lashonna-july-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-sarah-august-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-lashonna-september-2019 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-lashonna-october-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-lashonna-november-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-anneclaire-december-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-shanee-january-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-maria-d-february-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-sarah-march-2020 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-maria-k-april-2020 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-kristin-may-2020-1 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-olivia-june-2020 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/catapult-cardio-with-krystal-july-2020 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-3/videos/bonus-catapult-cardio-combined-dances-07-15-20 2020-07-18 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4 2020-01-01 monthly 0.5 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-shanee-june-2020 2020-06-04 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-shanee-july-2020 2020-07-02 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-kristin-august-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-lashonna-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-maria-d-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-throw-back-with-tracy-and-lashonna-back-view 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-throw-back-with-tracy-and-lashonna-front-view 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-lashonna-april-2019-1 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/catalyst-cardio-with-mallory-may-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/catalyst-cardio-with-lashonna-may-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-madison-may-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-lashonna-june-2019 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-courtney-july-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-lashonna-august-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-shanee-august-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-maria-d-september-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-lashonna-october-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-olivia-november-2019 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-dance-cardio-with-tracy-11-27-19-back-angle 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-dance-cardio-with-tracy-11-27-19-front-angle 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-lashonna-december-2019 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-shanee-january-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-mallory-february-2020 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-anneclaire-march-2020 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-olivia-april-2020 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-tracy-anneclaire-04-01-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-tracy-anneclaire-front-view-04-01-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-tracy-anneclaire-top-view-04-01-20 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-4/videos/bonus-cardio-with-maria-k-may-2020 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5 2019-12-04 monthly 0.5 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-09-04-19 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-04-17-19 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-05-01-19 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-06-05-19 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-07-03-19 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-10-02-19 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-11-06-19 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-12-04-19 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-02-05-20 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-03-04-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-04-01-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-05-06-20 2020-06-04 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-07-01-20 2020-08-06 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-5/videos/multitask-cardio-08-05-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6 2020-05-28 monthly 0.5 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/fortnite-breakdown-full-dance-06-17-20-1 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/boom-full-breakdown-dance-front-cam-07-08-20 2020-07-09 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/boom-full-breakdown-dance-back-cam-07-08-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/blow-2-full-breakdown-combined-dance-06-24-20 2020-06-25 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/bonus-cardio-with-tracy-anneclaire-04-01-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/bonus-cardio-with-tracy-anneclaire-front-view-04-01-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/bonus-cardio-with-tracy-anneclaire-top-view-04-01-20 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/dress-rehearsal-breakdown-full-dance-06-17-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/labelle-line-dance-breakdown-full-dance-06-17-20 2020-06-24 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/bonus-catapult-cardio-combined-dances-07-15-20 2020-07-18 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/m-240975-54344a30 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/bonus-cardio-throw-back-with-tracy-and-lashonna-back-view 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/bonus-cardio-throw-back-with-tracy-and-lashonna-front-view 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/hip-hop-bonus-cardio-with-tracy-11-27-19-back-angle 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/hip-hop-bonus-cardio-with-tracy-11-27-19-front-angle 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/bonus-dance-cardio-with-tracy-11-27-19-back-angle 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-1-season-6/videos/bonus-dance-cardio-with-tracy-11-27-19-front-angle 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/cardio-season-1 2019-04-12 monthly 0.5 https://tracyanderson.vhx.tv/cardio-season-1/videos/low-impact-dance-cardio-with-lashonna-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-season-1/videos/m-240975-54344a30 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/cardio-season-2 2019-06-06 monthly 0.5 https://tracyanderson.vhx.tv/cardio-season-2/videos/multitask-cardio-06-05-19 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-season-3 2019-04-12 monthly 0.5 https://tracyanderson.vhx.tv/cardio-season-3/videos/catalyst-cardio-with-nikki-april-2019 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/cardio-season-3/videos/catalyst-cardio-with-lashonna-december-2019 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/cardio-season-4 2019-04-12 monthly 0.5 https://tracyanderson.vhx.tv/cardio-season-4/videos/catapult-cardio-with-mali-april-2019 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1 2020-01-15 monthly 0.5 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-02-26-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-02-27-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-03-04-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-03-04-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-03-04-20 2020-03-05 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-03-11-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-03-11-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-03-11-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-03-18-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-03-18-20 2020-03-19 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-03-25-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-03-25-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-03-25-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-04-01-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-04-01-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-04-01-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-04-08-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-04-08-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-04-08-20 2020-04-09 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-04-15-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-04-15-20 2020-04-16 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-04-15-20 2020-04-16 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-04-22-20 2020-04-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-04-22-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-04-22-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-04-29-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-04-29-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-04-29-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-05-06-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-05-06-20 2020-05-07 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-05-06-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-05-13-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-05-13-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-05-13-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-05-20-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-05-20-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-05-20-20 2020-05-21 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-05-27-20 2020-05-28 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-05-27-20 2020-05-28 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-05-27-20 2020-05-28 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-06-03-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-06-03-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-06-03-20 2020-06-04 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-06-10-20 2020-06-11 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-06-10-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-06-10-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-06-17-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-06-17-20 2020-06-18 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-06-17-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-06-24-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-06-24-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-07-01-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-07-01-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-07-01-20 2020-07-02 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-07-08-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-07-08-20 2020-07-09 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-07-08-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-07-15-20 2020-07-16 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-07-15-20 2020-07-16 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-07-15-20 2020-07-16 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-07-22-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-07-22-20 2020-07-23 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-07-22-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-07-29-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-07-29-20 2020-07-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-07-29-20 2020-07-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-08-05-20 2020-08-06 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-08-05-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-08-05-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-08-12-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-08-12-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-08-12-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-08-19-20 2020-08-20 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-08-19-20 2020-08-20 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-08-19-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-06-24-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-01-08-20 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-master-class-introduction-for-the-week-of-01-08-20 2023-09-01 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-01-08-20 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-01-15-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-01-15-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-01-15-20 2021-10-19 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-01-15-20-spotify-class 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-01-22-20 2020-01-23 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-01-22-20 2020-01-23 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-01-29-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-01-29-20-spotify-class 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-01-29-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-01-29-20 2020-02-06 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-02-05-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-02-05-20-spotify-class 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-02-05-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-02-05-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-02-12-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-02-12-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/start-end-of-class-lecture-for-the-week-of-02-12-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/fundamental-end-of-class-lecture-for-the-week-of-02-26-20 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/end-of-class-lectures-season-1/videos/attain-definition-end-of-class-lecture-for-the-week-of-02-26-20-spotify-class 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/fundamental-master-class-intermediate-for-the-week-of-10-09-19-season-1 2020-08-19 monthly 0.5 https://tracyanderson.vhx.tv/fundamental-master-class-intermediate-for-the-week-of-10-09-19-season-1/videos/fundamental-intermediate-mat-class-for-the-week-of-08-19-20-plus-weekly-talk 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/fundamental-master-class-intermediate-for-the-week-of-10-09-19-season-1/videos/fundamental-intermediate-mat-class-front-view-arms-08-19-20 2020-08-20 monthly 0.3 https://tracyanderson.vhx.tv/fundamental-master-class-intermediate-for-the-week-of-10-09-19-season-1/videos/fundamental-intermediate-mat-class-breakdown-for-the-week-of-08-19-20 2020-08-20 monthly 0.3 https://tracyanderson.vhx.tv/fundamental-master-class-intermediate-for-the-week-of-10-09-19-season-1/videos/fundamental-intermediate-mat-class-summary-legs-08-19-20 2020-08-20 monthly 0.3 https://tracyanderson.vhx.tv/multitask-season-1 2020-08-05 monthly 0.5 https://tracyanderson.vhx.tv/multitask-season-1/videos/multitask-muscular-structure-08-05-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/multitask-season-1/videos/multitask-cardio-08-05-20 2023-08-30 monthly 0.3 https://tracyanderson.vhx.tv/start-master-class-beginner-for-the-week-of-10-09-19-season-1 2020-08-19 monthly 0.5 https://tracyanderson.vhx.tv/start-master-class-beginner-for-the-week-of-10-09-19-season-1/videos/start-beginner-mat-class-for-the-week-of-08-19-20-plus-weekly-talk 2020-08-20 monthly 0.3 https://tracyanderson.vhx.tv/start-master-class-beginner-for-the-week-of-10-09-19-season-1/videos/start-beginner-mat-class-breakdown-for-the-week-of-08-19-20 2020-08-20 monthly 0.3 https://tracyanderson.vhx.tv/start-master-class-beginner-for-the-week-of-10-09-19-season-1/videos/start-beginner-mat-class-front-view-arms-08-19-20 2020-08-20 monthly 0.3 https://tracyanderson.vhx.tv/start-master-class-beginner-for-the-week-of-10-09-19-season-1/videos/start-beginner-mat-class-summary-legs-08-19-20 2020-08-20 monthly 0.3 https://tracyanderson.vhx.tv/the-classroom-experience-season-1 2019-09-18 monthly 0.5 https://tracyanderson.vhx.tv/the-classroom-experience-season-1/videos/fundamental-master-class-for-the-week-of-06-12-19 2023-08-31 monthly 0.3 https://tracyanderson.vhx.tv/the-classroom-experience-season-1/videos/attain-definition-master-class-for-the-week-of-05-15-19 2019-12-20 monthly 0.3 https://tracyanderson.vhx.tv/the-per4mance-program-preview 2020-05-29 monthly 0.5 https://tracyanderson.vhx.tv/the-per4mance-program-preview/videos/the-per4mance-program-preview 2020-05-29 monthly 0.3 https://tracyanderson.vhx.tv/tos 2016-03-16 yearly 0.1 https://tracyanderson.vhx.tv/faq 2016-03-16 monthly 0.5 https://tracyanderson.vhx.tv/privacy 2016-03-16 yearly 0.1