The fundamenTAl (Intermediate) program is designed for Online Studio members with experience and knowledge of the Tracy Anderson Method, and feel ready to master the angles found in the more sTArt (Beginner) based programs. Here, Tracy will build on your strength for weight transfer support and prepare your muscular structure for our most atTAin Definition (Advanced) Master Classes. This level is all about the form and performance! Remember, the more times you can get your workouts in each week, the more your muscles will remember it, therefore enhancing your results.

Tracy's prescription: Follow this program 4-7 days per week. It is okay to start this program without using weights, with the intention of incorporating them as soon as possible for maximum results. Watching the breakdown sessions is key to learning the correct form and the execution of movements.

Supplemental programs: If you feel you have excess weight to lose and looking to build on your endurance, we recommend adding a session from our cardio library to your workouts. The fundamenTAl program can be replaced with a Multi-Task class up to 3 times per week for days when more than one hour of the Method just isn't possible for your schedule. If you feel that you have a particular body imbalance, consider adding a body-centric workout to your daily regimen.

What's next: If you are at day 2 or 3 of this week's fundamenTAl program, and can successfully perform the angles and choreography with weights, then you are ready to move onto our atTAin Definition (Advanced) Master Classes, which is when the real strategy behind the muscle exhaustion you've been learning comes into play.

Please note: This class is designed to be followed in its entirety from the back camera view so that you can move with Tracy through each strategic muscle exhaustion sequence. We offer additional viewing options of the class to help you fine tune certain movements and improve your form.