Cardio
6 Seasons
The Cardio Collection is designed for all Online Studio members featuring dance cardio classes for every experience level. Here you will find a library of the newest Tracy Anderson Method cardio workouts, as well as an archive of some of our recently released routines.
The Cardio Collection is consistently being updated, and archived for you to access on rotation no more than 7 days repetitively.
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Bonus Catapult Cardio with Madison July 2020 (New Dances Combined)
Episode 1
1. LaBelle
2. Boom
3. Dress Rehearsal
4. Blow 2 -
"Boom" Full Breakdown & Dance- FRONT CAM 07.08.20
Episode 2
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"Boom" Full Breakdown & Dance- BACK CAM 07.08.20
Episode 3
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"Blow 2" Full Breakdown & Combined Dance 06.24.20
Episode 4
New Dance "Blow 2" includes a full breakdown and dance that is combined with "LaBelle Line Dance" and "Dress Rehearsal," taught by Madison S.
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"Fortnite" Breakdown & Full Dance 06.17.20
Episode 5
Original Song: "Latinos"- Proyecto Uno
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"Dress Rehearsal" Breakdown & Full Dance 06.17.20
Episode 6
Original Song: "Undress Rehearsal"- Timeflies
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"LaBelle Line Dance" Breakdown & Full Dance 06.17.20
Episode 7
Original Song: "What A Man Gotta Do"- Jonas Brothers
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Bonus Cardio with Tracy & Anneclaire 04.01.20
Episode 8
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Bonus Cardio with Tracy & Anneclaire- Front View 04.01.20
Episode 9
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Bonus Cardio with Tracy & Anneclaire- Top View 04.01.20
Episode 10
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Hip Hop Bonus Cardio with Tracy 11.27.19 Back Angle
Episode 11
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Hip Hop Bonus Cardio with Tracy 11.27.19 Front Angle
Episode 12
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Bonus Dance Cardio with Tracy 11.27.19 Back Angle
Episode 13
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Bonus Dance Cardio with Tracy 11.27.19 Front Angle
Episode 14
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Bonus Cardio - "Throw Back" with Tracy and LaShonna - Back View
Episode 15
Join Tracy and LaShonna as they teach you the dance "Throw Back" as performed by Savannah Guthrie and Jenna Bush Hager on The Today Show.
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Bonus Cardio - "Throw Back" with Tracy and LaShonna - Front View
Episode 16
Join Tracy and LaShonna as they teach you the dance "Throw Back" as performed by Savannah Guthrie and Jenna Bush Hager on The Today Show.
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Low Impact Dance Cardio with Tracy July 2018
Episode 17