Cardio
6 Seasons
The Cardio Collection is designed for all Online Studio members featuring dance cardio classes for every experience level. Here you will find a library of the newest Tracy Anderson Method cardio workouts, as well as an archive of some of our recently released routines.
The Cardio Collection is consistently being updated, and archived for you to access on rotation no more than 7 days repetitively.
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caTAlyst Cardio with Courtney August 2020
Episode 1
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31:13Episode 2
caTAlyst Cardio with Lara July 2020
Episode 2
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27:39Episode 3
caTAlyst Cardio with Mallory June 2020
Episode 3
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34:55Episode 4
caTAlyst Cardio with Krystal May 2020
Episode 4
Sebastian
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caTAlyst Cardio with Maria K. April 2020
Episode 5
Born this Way
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24:07Episode 6
caTAlyst Cardio with Shanee March 2020
Episode 6
Kiki
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caTAlyst Cardio with LaShonna February 2020
Episode 7
Warrior
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caTAlyst Cardio with LaShonna January 2020
Episode 8
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caTAlyst Cardio with LaShonna December 2019
Episode 9
Runway
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30:26Episode 10
caTAlyst Cardio with Shanee November 2019
Episode 10
Firework
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28:33Episode 11
caTAlyst Cardio with Courtney October 2019
Episode 11
Breakdown of Step Hook / Run Run Punch Punch
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caTAlyst Cardio with Courtney September 2019
Episode 12
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28:43Episode 13
caTAlyst Cardio with Courtney August 2019
Episode 13
Breakdown of “Push”
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28:04Episode 14
caTAlyst Cardio with LaShonna July 2019
Episode 14
Breakdown of “BLOW”
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33:35Episode 15
caTAlyst Cardio with Malika June 2019
Episode 15
Turn 4 hops and In and Over
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32:28Episode 16
caTAlyst Cardio with Madison May 2019
Episode 16
Follow Madison as she leads you through the dances "Kick Ball Change" and "Maria."
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28:25Episode 17
caTAlyst Cardio with LaShonna May 2019
Episode 17
Follow LaShonna as she leads you through the dances "Pray" and "Jagger."
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23:32Episode 18
caTAlyst Cardio with Courtney April 2019
Episode 18
Follow Courtney as she leads you through the dance named "Circus."
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29:40Episode 19
caTAlyst Cardio with Nikki April 2019
Episode 19
Follow Nikki as she leads you through the dances "Grapevine" and "Double Heel."
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15:03Episode 20
caTAlyst Cardio with Zerita April 2019
Episode 20
Follow Zerita as she leads you through the dance named "New Dance."
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32:12Episode 21
caTAlyst Cardio with Nikki April 2019
Episode 21
Follow Nikki as she leads you through the dance named "New Dance"