The prescription of the Tracy Anderson Method is designed to create balance where there is imbalance in your body. If you feel that you have a particular body imbalance, consider adding a body-centric workout to your daily regimen. Here, Tracy has created specific sequences for your body type - Abcentric, Glutecentric, Hipcentric or Omnicentric, to serve as a supplement to your Beginner, IMC or Advanced Master Class programming.
Tracy's prescription: Follow your body-centric bonus workout daily, or as often as your schedule permits. This session can be done separately from the time of day of your Muscular Structure class, but should not replace it. It is okay to complete this workout without using weights at first, with the intention of incorporating them as soon as possible for maximum results. For additional benefits, follow your body-centric workout in the evening with an additional arm sequence from the Muscular Structure class.
Repetitions: It is important to complete the reps on one side of the body before changing sides. We recommend working your way up to 20 reps using the 2.5 lb weights. If 20 reps with 2.5 lb weights is easily achievable, increase your reps by 20 until you reach a maximum of 100 reps of each move.